FAQ
Who can come to Mat Return?
ANYONE!!!!! Wrestling parents, coaches, grapplers, MMA fighters, beginners, former all-stars - literally ANYONE. We want to give everyone an opportunity to get on the mats.
When and where is Mat Return?
Tuesday, Wednesday and Thursday nights @ 7PM EST
Sunday @ 10:00 AM EST
3678 Crescent Ct E, Whitehall, PA 18052
Enter through the glass double doors and go up the stairs to the 2nd floor.
What does Mat Return cost?
$20 per session to pop in
$65 for the month
$550 for the year
(payable by cash, check, Venmo, Cashapp and credit card on the Plans & Pricing tab)
Can high schoolers attend Mat Return?
High schoolers are welcome to join with parental permission/waiver. High schoolers get great benefit from working with a diverse set of partners in a low stress environment, very different from traditional scholastic wrestling practices.
Am I too old for Mat Return?
NEVER. We have had attendees aged 18 to 70 and will do our best to find you an age and size appropriate partner.
How do I sign up? When can I start?
Fill out the form and sign the online waiver at http://www.matreturnwrestling.com/waiver. Purchase a plan at https://www.matreturnwrestling.com/plans-pricing
What should I wear?
Athletic attire such as shorts, tee shirt, sweats, tights, rash guard, etc. Preferably no pockets or zippers. No baggy clothing. No jewelry. Wrestling shoes preferred; barefoot acceptable.
Notice on hygiene!
No street shoes on the mat. Workout clothes must be freshly laundered. Do not come straight from another workout sweaty or wearing dirty clothes. Participants must shower thoroughly as soon as they get home after each practice. Keep finger nails trimmed. Do not come if you have any kind of skin infection or open cuts, scrapes, questionable pimples or bug bites that could become infected.
What if I've never wrestled before?
It's never too late to start wrestling! For your first few practices, we'll try to pair you with a very experienced partner or a coach to work with you on the basics to help you get oriented. You'll be up to speed in no time.
Do you have a kids class?
We do not currently offer kids classes.
Is there something like this in my area?
Dedicated clubs/gyms for adults to learn and train wrestling are few and far between. We're proud to be a part of this growing community effort to create opportunities for everyone to wrestle. Check out these great resources to try to find a club/gym near you: